A waist measurement of greater than 94cm for men or 80cm for women is an indicator of the internal fat deposits, which coat the heart, kidneys, liver and pancreas, and increase the risk of chronic disease, including musculo-skeletal problems, cardiovascular disease, some cancers, sleep apnoea, type 2 diabetes, and hypertension.
Why focus on prevention? Overweight and obese people experience greater morbidity and mortality in addition to other social problems, such as discrimination, low self esteem and loss of confidence.
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DON'T HAVE THE WRONG DIET PLAN.
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